http://uploading.com/files/1ad9ee41/Fat+Burning+Furnace+-+Diet+and+Weight+Loss+Secrets.zip/Table of Contents
PREFACE........................................... .................................................. .......................................... 4
EXERCISE AND DIETS TODAY: A SAD STATE OF AFFAIRS!.......................................... .......... 6
PERSON A: DAVE.............................................. .................................................. .......................... 8
PERSON B: JULIE............................................. .................................................. ........................... 9
A LEAN, STRONG AND SEXY BODY AWAITS… .................................................. ..................... 11
SECRET #1 .................................................. .................................................. ...............................13
CREATE A LIFESTYLE CHANGE WITH SYSTEMS........................................... ......................... 13
SECRET #2 .................................................. .................................................. ...............................15
EXERCISE LESS, BUT WITH MORE INTENSITY......................................... ............................... 15
A BIG DISCOVERY IN FASTER FAT LOSS.............................................. ................................... 18
SECRET #3 .................................................. .................................................. ...............................19
FOCUS ON THE RIGHT FOODS, NUTRIENT RICH .................................................. .................. 19
THE BIG ISSUE: TOO MANY CALORIES.......................................... .......................................... 20
SECRET #4 .................................................. .................................................. ...............................22
KNOW THE NUMBERS .................................................. .................................................. ............ 22
SECRET #5 .................................................. .................................................. ...............................24
SURROUND YOURSELF WITH POSITIVE PEOPLE .................................................. ................ 24
SECRET #6 .................................................. .................................................. ...............................27
GET A COACH OR A MENTOR............................................ .................................................. ...... 27
SECRET #7 .................................................. .................................................. ...............................29
BE A DOER, NOT A TALKER (OR A KNOW IT ALL).............................................. ..................... 29
BONUS SECRET (#8).............................................. .................................................. ....................30
INVEST IN YOUR HEALTH NOW, DON’T PAY FOR IT LATER .................................................. 30
WHAT’S NEXT?............................................. .................................................. .............................32
ABOUT THE AUTHOR .................................................. .................................................. ..............43
